10 am Saturday July 31 - London Time on Podbean and Instagram Live
The last 18 months has been extremely difficult for many of us in a variety of ways.
It will be a long journey to recover and rebuild our resilience.
There can be no better way than to begin that journey than with Compassion, and no better time to set out than now.
In this class I shall explain how important compassion and self-compassion are to personal growth and recovery and teach compassion and gratitude meditations that enhance compassion in our minds and lives.
On Instagram Live on the @bromleymindfulness profile for live video, on Podbean for live audio or at @contingentworks in Bromley In-Person.