Accelerated Resilience II

Accelerated Resilience II

Here is another session on accelerated resilience which is what I teach to teams.
I don't think the previous session was explanatory enough.

It's also relevant to individuals and it is a lot more relevant as the lockdown and pandemic go on and the economic problems also grow.

If you work in a team that you think would benefit from this training. Please let me know.

View in this page on YouTube

Listen on Podbean

Accelerated Resilience II | Podbean Livestream
Second cut of the Public Accelerated Resilience training session.How to break the cycle of Anxiety, Worry and Stress.


#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.