Unit D9: Focus
7 Easy Steps to Resilience & Stress Managment
About
About The Deepening Course
About The Meditation Course
Blog
Book About
Book Begin Here
Book Ep. 1 The Purpose of Meditation
Book Ep. 2 The Four Rules of Meditation
Book Ep. 3 Following The Breath
Book Ep. 4 The Four Rules of Meditation
Book Ep. 5 About The Supporting Meditations
Book Ep. 6 The Supporting Meditations - Counting the Breaths
Book Episodes
Book References
Bromley Mindfulness
Calendar
CALM GIft
Classes
Deepening Course (Members Area)
Deepening Course Classes
Essential Reads
Healing
Inner Wisdom
Podcasts
Technology
The Meditation Guides
Training Units Explained
Unit A1: Introduction and info
Unit A2: How to Meditate
Unit A3: 7 Easy Steps to Mastering Meditation
Unit A4: Following the Breath
Unit A5: Counting The Breaths
Unit A6: The Self-Compassion Meditation and the Guidance Framework
Unit A7: The Meditation of No Meditation
Unit A8: Labelling the Thoughts
Unit A9: The Destress Meditation
Unit B1: The Compassion Meditation
Unit B2: The Labelling the Quality of Thought Meditation
Unit B3: The Candle and The Breath
Unit B4: The Body Scan
Unit B5: Managing Stress - The Relaxation Practices
Unit B6: Managing Fear and Anxiety
Unit B7: Loving Kindness
Unit B8: Walking Meditation and Mindful Walking
Unit B9: Short Courses - Essentials - Sleep - Walking Meditation
Unit C1: Mindfulness-Based Resilience
Unit C2: Loving Awareness
Unit C3: 4-Week Pranayama Course
Unit C4: Resilience and Meta-Awareness
Unit C5: Noting, Rest and Sleep
Unit C6: How To Calm Your Monkey MInd
Unit C7: Accelerated Resilience
Unit C8: Meditation and Intervention Techniques
Unit D1: Breaking the Cycle of Stress
Unit D5: Connnection to Others
Unit D6: Connection to Nature
Unit D7: Meditation Growth and Wellbeing
Unit D8: Focus and Calmness
Unit E2: The Two Wolves
Unit E3: Impermanence
Unit E8: The Mind
Unit F8: Meditation
Unit G3:Compassion and Self-Compassion
Unit G4: Meditation as Mental Training