How Do Focus Calmness and Relaxation Interact? - Sun 17 August, 2025

Join us at 7 pm tonight to learn about how we can enhance our states of mind

Aug 17, 2025 · By RobertMitchell · 1 min read

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#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Aug 17, 2025