Morning everyone,
We have two online courses (and one in-person course) starting over the next two days, and you can still join either or both.
The Sleep, Rest & Energy online course
Starting tonight (Monday 6 October) at 7.30 pm is the 4-week Meditation for Sleep, Rest & Energy online course on Zoom.
Discover how to cultivate or refine your meditation skills to improve your sleep and rest. Additionally, stay up-to-date with the latest sleep technology and discover what contributes to a good night's sleep.
The Autumn 5-week Mindfulness course
Starting tomorrow (Tuesday, 7 October) at 7 pm is the Autumn 5-week Mindfulness-Based Resilience course.
I have taught this course to thousands of students over the past decade. In that time, I have refined the skills and practices to make them more accessible and easier to integrate into our ever-busier lives, building a resilience-supporting personal development framework that you can learn over five weeks.
Enrolment and more information
You can enrol up to 5 pm today for the Sleep Course and up to 5 pm tomorrow for the Mindfulness Course.
Please contact me if you have any questions using the link at the bottom of this page.
The Sleep Course
Enrol Now
Learn More
The Mindfulness Course Online
Enrol Now
Learn More
*Note - if you are interested in the in-person mindfulness course, visit my mindfulness courses page.
Contact me
Please use any of the following contact methods if you have any questions.
RobertMitchell
