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7 Easy Steps to Resilience & Stress Managment

Resilience and Stress Management Week 2022 is from the 19th to the 26th of April - #ResilienceWeek2022. To support you all, I shall be making all my live streams free for this week! Resilience Week is here to bring awareness to the fact that resilience can be learned! Through resilience and stress management skills training you can manage your stress levels and become more resilient in the face of adversity.

A collection of 3 posts

Understanding Stress
Podcasts

Understanding Stress

Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series (free to the public). This class was taught today in Bromley at the Tuesday Lunchtime Meditation Class.

· RobertMitchell

7 Easy Steps to Resilience and Stress Management
7 Easy Steps to Resilience & Stress Managment

7 Easy Steps to Resilience and Stress Management

As part of Resilience Week (19 - 26 April) to support my students and listeners, all my live streams during Resilience Week will be free to the public. I will add any recordings I make as public podcasts.

· RobertMitchell

Introduction to Resilience and Stress Management Week 2022
7 Easy Steps to Resilience & Stress Managment

Introduction to Resilience and Stress Management Week 2022

Resilience and Stress Management Week 2022 is from 19th to 26th of April - #ResilienceWeek2022 To support you all, I shall be making all my live streams free for the duration of this week!

· RobertMitchell