What is a Healthy Mind?
About the components of a healthy mind and the techniques we can practice to build it...
Over the past eight years and the thousands of classes, courses and retreats I have taught, I have consistently requested the intentions of the students that attend.
I recorded these anonymously and I have collated the intentions into categories.
These categories are:
These are the components of a healthy mind.
- A healthy mind is either calm or can find calmness.
- A healthy mind can focus.
- A healthy mind is connected to the body and can relax the body to lower stress.
- A healthy mind can bring its attention into the present moment from wherever the internal (or external) narrative takes it.
I have made these categories the main focus of my training and in this class, the meditations work in all of these areas.
This recording is from a class I taught in Bromley on June 29, 2021.