The Frictionless Way of Meditation.
From a Sunday evening meditation class taught on 11 December 2022.
In this class, I explained my experience with meditation students: the beginners, those returning to Meditation and the committed students who have found a set of practices they can maintain.
I describe my insights into the motivations of these groups based on what they tell me and what I've learned.
The Frictionless Way
Meditations begin at 9.53.
- Just Sitting
- Noting the Breath
- Noting thoughts on the out-breath