These topics are covered in each month in both courses.

March - Meditation & Intervention techniques

April - Breaking the Cycle of Worry, Anxiety and Stress

May - Loving Awareness Month 2021

June - Growing for Wellbeing

July - Calmness & Focus

August - Clarity & Loving Kindness Practice

September - Appreciation & Gratitude

October - Compassion & Self-Compassion

November Control & Impermanence

December - Connection with natureConnection with others