Saturday Morning Meditation Class

7 Easy Steps to Resilience & Stress Managment

Saturday Morning Meditation Class - April 23, 2022

"Whatever Does Not kill Us Makes Us Strong."Resilience can be learned. In this class, I shall explain how mindfulness and meditation can build our resilience. On Podbean at 10:00 AM London time.

Unit D6: Connection to Nature

Meditation and Connecting

Unit B8: Walking Meditation and Mindful Walking

Live Guided Walking Meditations - Episode 1

My first live-streamed and self-hosted guided walking meditation.

Saturday Morning Meditation Class - April 16, 2022

Ajay Chanchal

Thursday Evening Meditation Class - April 14, 2022

Sunday Evening Meditation Class - Apr 17, 2022

Thursday Evening Meditation Class - April 14, 2022

Sunday Evening Meditation Class - Apr 17, 2022

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