In person at Contingent Works in Bromley and live on Instagram and Podbean at 10 am London time, Saturday 16 October, 2021.

Resilience isn't something you are born with.

Resilience is something that you can learn.
Or unlearn...

Building the capacity to cope with adversity is a lifetime project.
The way to complete a lifetime project is 'one day at a time'.

In this class I shall share what I have learned from teaching resilience to over 2,000 classes of students since 2014.

On Instagram Live

Visit the @bromleymindfulness profile just after 10 am.

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On Podbean

Resilience | Podbean Livestream
Resilience is the capacity to cope with adversity in a way that helps us cope with future adversity. Saturday morning live streamed meditation class.