On The Meditation Course YouTube Channel at 8 pm London time, 30 June, 2021.

Post-Traumatic Growth is a process identified by psychologists in some peopole that experience trauma.

Meditation is a powerful way of unravelling the complexity and confusion of the mind after trauma, adversity and shock.

In this class I shall cover this topic prior to the meditations.

Click on the link below to visit the course YouTube channel at 8 pm tonight.

The live stream will start a few minutes after 8.

https://www.youtube.com/c/themeditationcourse

(image courtesy of the Contingent Works high-tech announcements board.)