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# Weekly Insight - Sun 8 Feb
- URL: https://www.meditationcourse.live/newsletter/weekly-insight-sun-8-feb/
- Published: 2026-02-08T11:24:33.000Z
- Updated: 2026-02-08T11:24:33.000Z
- Description: Click within to read
- Author: RobertMitchell
- Tags: #newsletter-col, Insights

[Weekly Insight - Finding the Dial to the Volume Control of Your MindThis week’s insights article is based on the talk I gave at yesterday’s meditation class.![](https://storage.ghost.io/c/f5/dc/f5dc7815-6b51-4513-aae1-2e65de98f7de/content/images/icon/The-Meditation-Course-Favicon-Enso-Transparent_180x-56.png)The Meditation CourseRobertMitchell![](https://storage.ghost.io/c/f5/dc/f5dc7815-6b51-4513-aae1-2e65de98f7de/content/images/thumbnail/receding-blue-mountains_RECT-1.jpg)](https://www.meditationcourse.live/blog/weekly-insight-finding-the-dial-to-the-volume-control-of-your-mind/)