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# Can't Meditate, Won't Meditate - New Podcast Episode
- URL: https://www.meditationcourse.live/newsletter/cant-meditate-wont-meditate-new-podcast-episode/
- Published: 2022-11-24T21:00:24.000Z
- Updated: 2026-08-06T21:37:08.000Z
- Description: In this class, I outline a strategy for those struggling to find the time, energy and focus for a regular sitting meditation practice.
- Author: RobertMitchell
- Tags: Insights, #newsletter-col

*Today's podcast episode is an experiment. I published this episode within 30 minutes of teaching it online!*

I realise this episode won't be as polished as normal, but it means it gets published without me waiting for a spot for audio editing, and those who listen to the classes live can go back and listen again to a class on the podcast if they wish.

Most of these podcast episodes are live classes I teach in person and online.  
I run these live guided meditation classes four times each week throughout most of the year for the same price as a weekly Starbucks latte.   
Visit [https://meditationcourse.live](https://meditationcourse.live/?ref=meditationcourse.live) to join us.

Learning to meditate isn't about developing steel-willed motivation, determination and discipline.

Learning to meditate is about finding the practice that works for you and that you can fit into your life.

I have developed my meditation guidance around helping my students to find those practices that are most frictionless and that you can most easily integrate into your lives.

In this class, I outline a strategy for those of you struggling to find the time, energy and focus for a regular sitting meditation practice.

### Listening Options

*Listen on Apple or your favourite podcast app.*

[‎The Meditation Course Podcast: Can’t Meditate, Won’t Meditate on Apple Podcasts‎Show The Meditation Course Podcast, Ep Can’t Meditate, Won’t Meditate - 24 Nov 2022![](https://podcasts.apple.com/favicon.ico)Apple Podcasts![](https://is3-ssl.mzstatic.com/image/thumb/Podcasts124/v4/ce/6f/77/ce6f7734-2519-8b39-19b8-18937444b011/mza_15898036705193421816.jpg/1200x630wp.png)](https://podcasts.apple.com/gb/podcast/the-meditation-course-podcast/id1434349351?i=1000587421889&ref=meditationcourse.live)

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*Listen on Spotify.*

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*Listen on this page with Podbean*