There is a set of practices that I teach which are largely based on the wonderful Buddhist tradition of Metta Bhavana which is the practice of Loving Kindness.

These practices are the ones I teach as part of #LovingAwareness.

Essentially they are meditations in these areas: appreciation, gratitude, compassion, self-compassion, and connection.

In this meditation I have combined all of these into one single meditation that I call The #LovingKindness meditation.