The Meditation Course
  • Home
  • About
  • About Robert
  • Reviews
  • Pricing
  • Podcasts
  • Blog
  • Bromley Mindfulness
  • Contact
Classes

How to Calm Your Mind

Jul 3, 2021
How to Calm Your Mind

This post is for paying subscribers only

Subscribe now

Already have an account? Sign in

ClassesUnit D8: Focus and Calmness
RobertMitchell

RobertMitchell

Website Facebook Twitter More posts
#meditation, #resilience and #mindfulness teacher (I’ve taught over 2,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.
Focus and calmness Previous Post

Focus and calmness

Calmness and Relaxation Next Post

Calmness and Relaxation

You might also like...

Meditation and Connecting
Unit D6: Connection to Nature

Meditation and Connecting

Read More
RobertMitchell
Mindfulness, Meditation, Bliss and Joy
Classes

Mindfulness, Meditation, Bliss and Joy

The opposite of Fear isn't love. It's Joy. The joy of life.
Read More
RobertMitchell
Wednesday Evening Meditation Class - Oct 13, 2021
Classes

Wednesday Evening Meditation Class - Oct 13, 2021

Read More
RobertMitchell

Tags

About 8
Accelerated Resilience 1
Blog 18
Book 4
Book References 1
Bromley Mindfulness 1
Calendar 3
CALM GIft 5
Classes 85
Essential Reads 1
Healing 1
Inner Wisdom 4
Podcasts 28
Serialised Book 1
The Meditation Guides 2
Training Units Explained 1
Unit A1: Introduction and info 8
Unit A2: How to Meditate 7
Unit A3: 7 Easy Steps to Mastering Meditation 9
Unit A4: Following the Breath 8
Unit A5: Counting The Breaths 4
Unit A6: The Self-Compassion Meditation and the Guidance Framework 3
Unit A7: The Meditation of No Meditation 5
Unit A8: Labelling the Thoughts 3
Unit A9: The Destress Meditation 1
Unit B1: The Compassion Meditation 1
Unit B2: The Labelling the Quality of Thought Meditation 3
Unit B3: The Candle and The Breath 5
Unit B4: The Body Scan 2
Unit B5: Managing Stress - The Relaxation Practices 1
Unit B6: Managing Fear and Anxiety 1
Unit B7: Loving Kindness 3
Unit B8: Walking Meditation and Mindful Walking 2
Unit B9: Short Courses - Essentials - Sleep - Walking Meditation 2
Unit C1: Mindfulness-Based Resilience 6
Unit C2: Loving Awareness 1
Unit C3: 4-Week Pranayama Course 5
Unit C4: Resilience and Meta-Awareness 1
Unit C5: Noting, Rest and Sleep 3
Unit C6: How To Calm Your Monkey MInd 5
Unit C7: Accelerated Resilience 1
Unit C8: Meditation and Intervention Techniques 1
Unit D1: Breaking the Cycle of Stress 1
Unit D5: Connnection to Others 2
Unit D6: Connection to Nature 6
Unit D7: Meditation Growth and Wellbeing 20
Unit D8: Focus and Calmness 10
Unit D9: Focus 1
Unit E2: The Two Wolves 2
Unit E3: Impermanence 2
Unit E8: The Mind 1
Unit F8: Meditation 14
Unit G3:Compassion and Self-Compassion 1

Recent Posts

Sunday 14 October Meditation Cass
Oct 24, 2021
Mindfulness, Meditation, Bliss and Joy
Oct 23, 2021
Wednesday evening meditation class - 20 October 2021
Oct 20, 2021
Powered by Ghost
  • Home
  • About
  • About Robert
  • Reviews
  • Pricing
  • Podcasts
  • Blog
  • Bromley Mindfulness
  • Contact

You might also like...

Meditation and Connecting
Unit D6: Connection to Nature

Meditation and Connecting

Read More
RobertMitchell
Mindfulness, Meditation, Bliss and Joy
Classes

Mindfulness, Meditation, Bliss and Joy

The opposite of Fear isn't love. It's Joy. The joy of life.
Read More
RobertMitchell
Wednesday Evening Meditation Class - Oct 13, 2021
Classes

Wednesday Evening Meditation Class - Oct 13, 2021

Read More
RobertMitchell

Tags

About 8
Accelerated Resilience 1
Blog 18
Book 4
Book References 1
Bromley Mindfulness 1
Calendar 3
CALM GIft 5
Classes 85
Essential Reads 1
Healing 1
Inner Wisdom 4
Podcasts 28
Serialised Book 1
The Meditation Guides 2
Training Units Explained 1
Unit A1: Introduction and info 8
Unit A2: How to Meditate 7
Unit A3: 7 Easy Steps to Mastering Meditation 9
Unit A4: Following the Breath 8
Unit A5: Counting The Breaths 4
Unit A6: The Self-Compassion Meditation and the Guidance Framework 3
Unit A7: The Meditation of No Meditation 5
Unit A8: Labelling the Thoughts 3
Unit A9: The Destress Meditation 1
Unit B1: The Compassion Meditation 1
Unit B2: The Labelling the Quality of Thought Meditation 3
Unit B3: The Candle and The Breath 5
Unit B4: The Body Scan 2
Unit B5: Managing Stress - The Relaxation Practices 1
Unit B6: Managing Fear and Anxiety 1
Unit B7: Loving Kindness 3
Unit B8: Walking Meditation and Mindful Walking 2
Unit B9: Short Courses - Essentials - Sleep - Walking Meditation 2
Unit C1: Mindfulness-Based Resilience 6
Unit C2: Loving Awareness 1
Unit C3: 4-Week Pranayama Course 5
Unit C4: Resilience and Meta-Awareness 1
Unit C5: Noting, Rest and Sleep 3
Unit C6: How To Calm Your Monkey MInd 5
Unit C7: Accelerated Resilience 1
Unit C8: Meditation and Intervention Techniques 1
Unit D1: Breaking the Cycle of Stress 1
Unit D5: Connnection to Others 2
Unit D6: Connection to Nature 6
Unit D7: Meditation Growth and Wellbeing 20
Unit D8: Focus and Calmness 10
Unit D9: Focus 1
Unit E2: The Two Wolves 2
Unit E3: Impermanence 2
Unit E8: The Mind 1
Unit F8: Meditation 14
Unit G3:Compassion and Self-Compassion 1

Recent Posts

Sunday 14 October Meditation Cass
Oct 24, 2021
Mindfulness, Meditation, Bliss and Joy
Oct 23, 2021
Wednesday evening meditation class - 20 October 2021
Oct 20, 2021