"If your mind can't be calm, you can't be happy."
In this class I explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.
I teach some light touch inner focus meditation to help us witness thought as part of the noting practices.
This class was taught at Chantry Studios in June 2021 and forms part of The Meditation Course online course.

Listen on  your favourite podcast app

‎The Loving Awareness Meditation Course: Calmness and Happiness on Apple Podcasts
‎Show The Loving Awareness Meditation Course, Ep Calmness and Happiness - Jul 19, 2021

Listen on our Podcast Host - Podbean