> ## Content Index
> Fetch the complete content index at: https://www.meditationcourse.live/llms.txt
> Use this file to discover other available public pages before exploring further.

# The Meditation Course Handbook
- URL: https://www.meditationcourse.live/courses/the-meditation-course-handbook/
- Published: 2026-07-26T08:00:00.000Z
- Updated: 2026-07-26T08:11:42.000Z
- Description: The Meditation Course Handbook, released as episodes. The purpose of meditation, the four rules, following the breath, and the supporting meditations. Free to read.
- Author: RobertMitchell
- Tags: Book Episodes, #courses-col, #group-handbook-ep1, #group-handbook-ep2, #group-handbook-ep3, #group-handbook-ep4, #group-handbook-ep5

The Meditation Course Handbook, released as episodes. The purpose of meditation, the four rules, following the breath, and the supporting meditations. Free to read.