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# Resilience and Stress
- URL: https://www.meditationcourse.live/courses/resilience-and-stress/
- Published: 2026-07-26T12:00:00.000Z
- Updated: 2026-07-26T08:11:33.000Z
- Description: Mindfulness-based resilience, the four-week Pranayama course, noting and sleep, calming the monkey mind, and the intervention techniques for high stress. This is the material drawn from the training delivered to NHS trusts and mental health charities.
- Author: RobertMitchell
- Tags: Resilience and Stress, #courses-col, #group-unit-c1, #group-unit-c3, #group-unit-c5, #group-unit-c6, #group-unit-c7, #group-unit-c8, #group-resilience-2022

Mindfulness-based resilience, the four-week Pranayama course, noting and sleep, calming the monkey mind, and the intervention techniques for high stress. This is the material drawn from the training delivered to NHS trusts and mental health charities.