> ## Content Index
> Fetch the complete content index at: https://www.meditationcourse.live/llms.txt
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# Free Meditation Course for Beginners
- URL: https://www.meditationcourse.live/courses/introduction-to-meditation-for-beginners/
- Published: 2026-07-26T15:00:00.000Z
- Updated: 2026-08-07T09:06:43.000Z
- Description: A free, complete introduction for anyone who has never meditated before. Three short lessons: what meditation actually is, how to get started without any equipment or training, and how to sit your first practice. No membership needed - read all three and begin today. When you are ready to go fu
- Author: RobertMitchell
- Tags: Introduction to Meditation for Beginners, #courses-col, #groups-disabled

A free, complete introduction for anyone who has never meditated before. Three short lessons: what meditation actually is, how to get started without any equipment or training, and how to sit your first practice. No membership needed - read all three and begin today. When you are ready to go further, the Foundations course picks up where this one leaves off.

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### Also free: 7 Steps to Mastering Meditation

When you have finished these three lessons, the [7 Steps to Mastering Meditation](https://www.meditationcourse.live/courses/7-steps-to-mastering-meditation/) course gives you seven short guided meditations, one step at a time. It is also completely free and open to everyone.