> ## Content Index
> Fetch the complete content index at: https://www.meditationcourse.live/llms.txt
> Use this file to discover other available public pages before exploring further.

# Foundations
- URL: https://www.meditationcourse.live/courses/foundations/
- Published: 2026-07-26T14:00:00.000Z
- Updated: 2026-07-26T08:11:28.000Z
- Description: Where to begin. The core of the training: how to sit, how to follow the breath, how to count, how to work with thoughts, and how to build a practice that holds up when life gets busy. If you are new, start at Unit A1 and work through in order.
- Author: RobertMitchell
- Tags: foundations, #courses-col, #group-unit-a1, #group-unit-a2, #group-unit-a3, #group-unit-a4, #group-unit-a5, #group-unit-a6, #group-unit-a7, #group-unit-a8, #group-unit-a9

Where to begin. The core of the training: how to sit, how to follow the breath, how to count, how to work with thoughts, and how to build a practice that holds up when life gets busy. If you are new, start at Unit A1 and work through in order.