> ## Content Index
> Fetch the complete content index at: https://www.meditationcourse.live/llms.txt
> Use this file to discover other available public pages before exploring further.

# The Labelling the Quality of Thought Meditation - guidance video (15m)
- URL: https://www.meditationcourse.live/courses/core-practices/the-labelling-the-quality-of-thought-meditation-guidance-video-15m/
- Published: 2021-01-31T19:55:43.000Z
- Updated: 2024-05-11T06:36:44.000Z
- Author: RobertMitchell
- Tags: Core Practices, #lessons-col, #group-unit-b2, Unit B2: The Labelling the Quality of Thought Meditation

Guidance on Thought and On the Labelling the Quality of Thoughts Meditation