> ## Content Index
> Fetch the complete content index at: https://www.meditationcourse.live/llms.txt
> Use this file to discover other available public pages before exploring further.

# Core Practices
- URL: https://www.meditationcourse.live/courses/core-practices/
- Published: 2026-07-26T13:00:00.000Z
- Updated: 2026-07-26T08:11:30.000Z
- Description: The main body of practice. Compassion, the body scan, the candle and the breath, loving kindness, walking meditation, and the relaxation practices for stress, fear and anxiety. Each unit stands on its own, so you can go where you need to.
- Author: RobertMitchell
- Tags: Core Practices, #courses-col, #group-unit-b1, #group-unit-b2, #group-unit-b3, #group-unit-b4, #group-unit-b5, #group-unit-b6, #group-unit-b7, #group-unit-b8, #group-unit-b9

The main body of practice. Compassion, the body scan, the candle and the breath, loving kindness, walking meditation, and the relaxation practices for stress, fear and anxiety. Each unit stands on its own, so you can go where you need to.