> ## Content Index
> Fetch the complete content index at: https://www.meditationcourse.live/llms.txt
> Use this file to discover other available public pages before exploring further.

# Lesson 7 Meditate
- URL: https://www.meditationcourse.live/courses/7-steps-to-mastering-meditation/lesson-7-meditate/
- Published: 2023-02-28T19:36:15.000Z
- Updated: 2026-08-07T09:06:13.000Z
- Description: Step 7 of the free 7 Easy Steps to Mastering Meditation course. The six steps come together into a practice you can actually keep.
- Author: RobertMitchell
- Tags: 7 Steps to Mastering Meditation, #lessons-col

The six steps come together into a practice you can actually keep.

### The guided meditation

[Watch this meditation on YouTube](https://youtu.be/wwcpCvt1iS4?ref=meditationcourse.live)