> ## Content Index
> Fetch the complete content index at: https://www.meditationcourse.live/llms.txt
> Use this file to discover other available public pages before exploring further.

# Lesson 4 Focus
- URL: https://www.meditationcourse.live/courses/7-steps-to-mastering-meditation/lesson-4-focus/
- Published: 2023-02-28T19:30:15.000Z
- Updated: 2026-08-07T09:06:07.000Z
- Description: Step 4 of the free 7 Easy Steps to Mastering Meditation course. Holding attention on one thing, gently, and simply returning when it wanders off.
- Author: RobertMitchell
- Tags: 7 Steps to Mastering Meditation, #lessons-col

Holding attention on one thing, gently, and simply returning when it wanders off.

### The guided meditation

[Watch this meditation on YouTube](https://youtu.be/MIGBxR8xLpg?ref=meditationcourse.live)