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# Lesson 3 Relax
- URL: https://www.meditationcourse.live/courses/7-steps-to-mastering-meditation/lesson-3-relax/
- Published: 2023-02-28T19:28:15.000Z
- Updated: 2026-08-07T09:06:05.000Z
- Description: Step 3 of the free 7 Easy Steps to Mastering Meditation course. Letting go of effort in the body first, before asking anything of the mind.
- Author: RobertMitchell
- Tags: 7 Steps to Mastering Meditation, #lessons-col

Letting go of effort in the body first, before asking anything of the mind.

### The guided meditation

[Watch this meditation on YouTube](https://youtu.be/GgwUW4j5jvg?ref=meditationcourse.live)