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# Lesson 2 Breathe
- URL: https://www.meditationcourse.live/courses/7-steps-to-mastering-meditation/lesson-2-breathe/
- Published: 2023-02-28T19:26:15.000Z
- Updated: 2026-08-07T09:06:03.000Z
- Description: Step 2 of the free 7 Easy Steps to Mastering Meditation course. The breath is always with you, which makes it the easiest thing in the world to come back to.
- Author: RobertMitchell
- Tags: 7 Steps to Mastering Meditation, #lessons-col

The breath is always with you, which makes it the easiest thing in the world to come back to.

### The guided meditation

[Watch this meditation on YouTube](https://youtu.be/m6jqNLV-xJg?ref=meditationcourse.live)