> ## Content Index
> Fetch the complete content index at: https://www.meditationcourse.live/llms.txt
> Use this file to discover other available public pages before exploring further.

# Lesson 1 Listen
- URL: https://www.meditationcourse.live/courses/7-steps-to-mastering-meditation/lesson-1-listen/
- Published: 2023-02-28T19:22:15.000Z
- Updated: 2026-08-07T09:06:42.000Z
- Description: The first class our of 7 x 7-minute meditations - The 7 Easy Steps to Mastering Meditation.
- Author: RobertMitchell
- Tags: 7 Steps to Mastering Meditation, #lessons-col

You can listen on your device right now by clicking below.

### Class 1\. Listen

Lesson 1\. Listen

0:00

/471.9020408163265

1×

---

I hope that you found the class helpful. Please do leave any comments below.

### The guided meditation

[Watch this meditation on YouTube](https://youtu.be/HFsV4V0MhE0?ref=meditationcourse.live)