A class from the Resilience series that I taught on Saturday 25 June 2022.
Whatever we believe, humans are not designed to live in an ever-changing world.
Great changes bring great adversity which then becomes a test of our resilience.
Predicting that there will be change is much easier than predicting what those changes will be, and which effects they will have.
Rather than trying to guess what to prepare for, now is an opportunity to build universal skills to help us to cope with whatever arises.
For the meditations in this class we go on a journey of opening our awareness and noticing the flow of time and life that is always with us and which we have learned to ignore.