> ## Content Index
> Fetch the complete content index at: https://www.meditationcourse.live/llms.txt
> Use this file to discover other available public pages before exploring further.

# What is a Healthy Mind?
- URL: https://www.meditationcourse.live/blog/what-is-a-healthy-mind/
- Published: 2021-07-12T10:57:38.000Z
- Updated: 2026-08-06T21:37:20.000Z
- Description: About the components of a healthy mind and the techniques we can practice to build it...
- Author: RobertMitchell
- Tags: Podcasts, #blog-col

Over the past eight years and the thousands of classes, courses and retreats I have taught, I have consistently requested the intentions of the students that attend.

I recorded these anonymously and I have collated the intentions into categories.

These categories are:

- Calmness
- Focus
- Relaxation
- Mindfulness

These are the components of a healthy mind.

- A healthy mind is either calm or can find calmness.
- A healthy mind can focus.
- A healthy mind is connected to the body and can relax the body to lower stress.
- A healthy mind can bring its attention into the present moment from wherever the internal (or external) narrative takes it.

I have made these categories the main focus of my training and in this class, the meditations work in all of these areas.

This recording is from a class I taught in Bromley on June 29, 2021[.](https://meditationcourse.live/?ref=meditationcourse.live)

### Listen on Apple Podcasts or your favourite Podcasts app

[‎The Meditation Course Podcast: What is a Healthy Mind? on Apple Podcasts‎Show The Meditation Course Podcast, Ep What is a Healthy Mind? - Jul 12, 2021Apple Podcasts![](https://is2-ssl.mzstatic.com/image/thumb/Podcasts125/v4/69/42/d5/6942d569-da13-689a-917d-5d6a0ef162f6/mza_9019314838486911683.jpg/1200x630wp.png)](https://podcasts.apple.com/gb/podcast/the-meditation-course-podcast/id1434349351?i=1000528589226&ref=meditationcourse.live)

---