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# The Inner Eye, The Witness, Awareness and The Breath - New Podcast Episode
- URL: https://www.meditationcourse.live/blog/the-inner-eye-the-witness-awareness-and-the-breath/
- Published: 2021-05-07T16:04:18.000Z
- Updated: 2021-05-08T15:37:31.000Z
- Description: The two most powerful elements of meditation are the breath and focus. In this class, we explore the breath and focus. I also combine them into a powerful meditation and daily practice which you can introduce into your life to help you recover from the mind and body's response to the modern world.
- Author: RobertMitchell
- Tags: Podcasts, #blog-col

> Finding Loving Awareness in the Present Moment

***The two most powerful elements of meditation are the breath and focus.***

In this class, we explore the breath and focus. I also combine them into a powerful meditation and daily practice which you can introduce into your life to help you recover from the mind and body's response to the modern world.

This is a class from The Meditation Course.

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