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# New Podcast- What is Resilience?
- URL: https://www.meditationcourse.live/blog/new-podcast-what-is-resilience/
- Published: 2022-06-23T19:00:00.000Z
- Updated: 2026-08-06T21:37:14.000Z
- Description: From the first class, on 19 June, in the new resilience series.
- Author: RobertMitchell
- Tags: Podcasts, Unit G5: Resilience, #blog-col

*From a class, I taught on 19 June, the first class in the new resilience series.*

In this class, I explained what resilience is as part of a lifelong personal development process. We began on the quite considerable journey of learning all those things we can do to improve our resilience.

### Listen on Apple Podcasts or your favourite Podcast App

[‎The Meditation Course Podcast: Resilience. What is it? Why do I want it? How do I get it? on Apple Podcasts‎Show The Meditation Course Podcast, Ep Resilience. What is it? Why do I want it? How do I get it? - 21 Jun 2022Apple Podcasts![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/a7/92/a8/a792a8bc-1bb5-4c68-6ca0-e3b11e857f5e/mza_13220860976513978479.jpg/1200x630wp.png)](https://podcasts.apple.com/gb/podcast/the-meditation-course-podcast/id1434349351?i=1000567277510&ref=meditationcourse.live)