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# New Podcast Episode - The Loving Kindness Meditation
- URL: https://www.meditationcourse.live/blog/new-podcast-episode-the-loving-kindness-meditation/
- Published: 2021-04-04T10:25:40.000Z
- Updated: 2026-08-06T17:54:37.000Z
- Description: There is a set of practices that I teach which are largely based on the wonderful Buddhist tradition of Metta Bhavana which is the practice of Loving Kindness. These practices are the ones I teach as part of #LovingAwareness.
- Author: RobertMitchell
- Tags: Podcasts, #blog-col

There is a set of practices that I teach which are largely based on the wonderful Buddhist tradition of Metta Bhavana which is the practice of Loving Kindness.

  
These practices are the ones I teach as part of #LovingAwareness.  

Essentially they are meditations in these areas: appreciation, gratitude, compassion, self-compassion, and connection.

  
In this meditation I have combined all of these into one single meditation that I call The #LovingKindness meditation.