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# New Podcast Episode - Accelerated Resilience
- URL: https://www.meditationcourse.live/blog/new-podcast-episode-accelerated-resilience/
- Published: 2021-03-29T22:16:18.000Z
- Updated: 2026-08-06T21:37:25.000Z
- Description: Accelerated Resilience is the set of Meditation, Awareness and Kindness practices that bring the greatest benefit, in the shortest time, with the minimum of effort.
- Author: RobertMitchell
- Tags: Podcasts, #blog-col

*Season 4, Episode 11 of The Meditation Course Podcast published on 29 March, 2021.*

 Accelerated Resilience is the set of Meditation, Awareness and Kindness practices that bring the greatest benefit, in the shortest time, with the minimum of effort.

### Listen on Apple Podcasts

[‎The Meditation Course Podcast on Apple PodcastsFormerly The 2020 Meditation Podcast. Welcome to my Podcast. The Podcast is a set of meditation classes, talks and interviews. I am Robert Mitchell. I am a meditation and mindfulness teacher in London, England. The course website is at lovingawareness.fm If you \*only\* want meditations, visit “Th…Apple Podcasts![](https://is3-ssl.mzstatic.com/image/thumb/Podcasts124/v4/ce/6f/77/ce6f7734-2519-8b39-19b8-18937444b011/mza_15898036705193421816.jpg/1200x630wp.png)](https://podcasts.apple.com/gb/podcast/the-meditation-course-podcast/id1434349351?ref=meditationcourse.live#episodeGuid=meditationclass.podbean.com%2F78f307a9-749d-3f47-90d8-28798f72ebc4)

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### Listen on Podbean, my Podcast Host

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### Watch the entire class in this page on YouTube

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### Or view on the YouTube app or site

[https://youtu.be/EY9W8PqEa-E](https://youtu.be/EY9W8PqEa-E?ref=meditationcourse.live)