Dear fellow meditators and curious beginners!
I’m pleased to announce my next webinar. On Thursday, 28 December, at 7 pm, I am running a 45-minute webinar on “Mindfulness and Connection.”
Who is this Webinar For?
Whether you’re taking your first steps into meditation or if you’re a seasoned meditator, this webinar is crafted for you. It’s an invitation to both beginners and experienced practitioners to deepen their understanding and practice.
What Will You Learn?
The class will focus on the theme of connection – a fundamental aspect of mindfulness. We’ll explore how mindfulness fosters a deep connection with various aspects of our existence:
- Connecting with Your Breath: Learn techniques to bring awareness to your breath, a vital step in grounding and centring yourself.
- Connecting with Your Body: I will introduce you to practices that help you tune into your body’s signals and sensations, building a harmonious mind-body relationship.
- Connecting with Your Mind: Learn how mindfulness can help you observe your thoughts without judgment, leading to greater mental clarity and peace.
- Connecting with Your Environment: Discover how mindfulness can enhance your relationship with your immediate surroundings, fostering a sense of presence and awareness.
- Connecting with Nature: We’ll explore ways to extend your mindfulness practice to the natural world, enriching your sense of belonging and harmony with nature.
This webinar isn’t just about learning techniques; it’s about experiencing a transformation in how you relate to yourself and the world around you. Mindfulness isn’t merely a practice – it’s a journey towards a more connected and present way of living.
How to Join?
To participate in this transformative experience, register using the link below. The journey towards a more mindful and connected life begins with a single step, and this webinar could be that step for you.
We can’t wait to have you join us on this journey of discovery and growth. Remember, the path to mindfulness is open to everyone, regardless of where you are on your journey.
Register for free using this link: