> ## Content Index
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# Meditating on our external experience-Podcast
- URL: https://www.meditationcourse.live/blog/meditating-on-our-external-experience-podcast/
- Published: 2021-01-16T17:44:00.000Z
- Updated: 2021-01-16T17:46:14.000Z
- Description: This class is an exploration of meditation and external awareness.
- Author: RobertMitchell
- Tags: Podcasts, Unit C4: Resilience and Meta-Awareness, #blog-col

Meditating on our external experience(Meta-awareness of external phenomena)

Meditation and Mindfulness are about awareness.

Meta-awareness is awareness of awareness. It is a more conscious choice of our awareness and of where we focus it.

This class is an exploration of meditation and external awareness.

### Meditations

The full class is on YouTube and The Loving Awareness Podcast.

Just the meditation is on The Meditation Course Podcast.

### You can view the entire class on YouTube here

### You can listen to the entire class on The Loving Awareness podcast here

### You can listen to only the meditation on The Meditation Course Podcast here