> ## Content Index
> Fetch the complete content index at: https://www.meditationcourse.live/llms.txt
> Use this file to discover other available public pages before exploring further.

# New Podcast - Happiness and Calmness
- URL: https://www.meditationcourse.live/blog/happiness-and-calmness/
- Published: 2021-07-20T08:43:30.000Z
- Updated: 2026-08-06T21:37:19.000Z
- Description: "If your mind can't be calm, you can't be happy." In this class I teach some light Focus Meditation and explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.
- Author: RobertMitchell
- Tags: Podcasts, #blog-col

"If your mind can't be calm, you can't be happy."  
In this class I explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.  
I teach some light touch inner focus meditation to help us witness thought as part of the noting practices.  
This class was taught at Chantry Studios in June 2021 and forms part of The Meditation Course online course.

###  Listen on your favourite podcast app

[‎The Meditation Course Podcast: Calmness and Happiness on Apple Podcasts‎Show The Meditation Course Podcast, Ep Calmness and Happiness - Jul 19, 2021Apple Podcasts![](https://is5-ssl.mzstatic.com/image/thumb/Podcasts125/v4/57/b9/c3/57b9c3c9-f624-8975-40d2-6c270767717b/mza_2078942413354730683.jpg/1200x630wp.png)](https://podcasts.apple.com/gb/podcast/the-meditation-course-podcast/id1434349351?i=1000529330335&ref=meditationcourse.live)

---

### Listen on our Podcast Host - Podbean