> ## Content Index
> Fetch the complete content index at: https://www.meditationcourse.live/llms.txt
> Use this file to discover other available public pages before exploring further.

# Biohacking - Podcast Episode
- URL: https://www.meditationcourse.live/blog/biohacking-podcast-episode/
- Published: 2022-02-12T15:41:56.000Z
- Updated: 2026-08-14T22:02:59.000Z
- Description: This class is a collection of short and easy to learn tweaks and practices that will help us regulate our stress.
- Author: RobertMitchell
- Tags: Podcasts, #blog-col

*On Apple Podcasts*

From a class taught on Saturday 12 February 2022.

With biohacking, we are tapping into the body's natural goal of finding a balanced state.

This class is a collection of short and easy to learn tweaks and practices that will help us regulate our stress.

In the modern world, we tend to hold and carry stress and we also have to navigate a constant maze of threats and conflicts.

Learn how to manage this with various practices that can help anyone.

### On Apple Podcasts

[‎The Meditation Course Podcast: Biohacking - Learn to transform your stress and anxiety on Apple Podcasts‎Show The Meditation Course Podcast, Ep Biohacking - Learn to transform your stress and anxiety - 12 Feb 2022Apple Podcasts![](https://is3-ssl.mzstatic.com/image/thumb/Podcasts124/v4/ce/6f/77/ce6f7734-2519-8b39-19b8-18937444b011/mza_15898036705193421816.jpg/1200x630wp.png)](https://podcasts.apple.com/gb/podcast/the-meditation-course-podcast/id1434349351?i=1000550881287&ref=meditationcourse.live)

Or click this link directly: [https://podcasts.apple.com/gb/podcast/the-meditation-course-podcast/id1434349351?i=1000550881287](https://podcasts.apple.com/gb/podcast/the-meditation-course-podcast/id1434349351?i=1000550881287&ref=meditationcourse.live)