Online on Podbean and In-Person at Contingent Works in Bromley at 10 am London time.
Biohacking is learning how to manage and transform your stress and anxiety without needing to meditate.
Live Streamed on Podbean
Or click the link here: https://www.podbean.com/lsw/live?lsid=MMlDmSW5FLG
In-Person at Contingent Works
The Saturday morning mindfulness meditation class has run in a variety of venues since 2017.
We are currently at Contingent Works in the centre of Bromley at 10 am each Saturday from where I broadcast a Livestream on Podbean.
Beginners and experienced meditators are all welcome.
The format is a 15-minute talk followed by meditations on a subject relevant to mindfulness, meditation and resilience.
Contingent Works is at 1-3 Elmfield Road, BR1 1LW (Between the gelato parlour and Boots the chemist opposite the bus stops by the Glades).
Click below for details
In-Person Class Details
You have many travel options
There is no need to book. We have plenty of space.
You can pay on arrival. A single Class is £10 with discounted passes for regular students.
Cancellations and rescheduling
The class is very rarely cancelled but if you want to be sure it is running before arriving on the day, feel free to join the Bromley Mindfulness WhatsApp Group which is where we post any rare up-to-the-minute changes.
Only Bromley Mindfulness admins can post in the group.
Here is the link: https://chat.whatsapp.com/DZ7AnKPn6BULUd1VfcmW1b
Alternatively, you can join our weekly-ish email newsletter for updates on all our training up to seven days in advance.
To attend the four weekly meditation classes subscribe by clicking below (for the same price as a weekly Starbucks latte.