The process of awareness of thought and becoming comfortable with that process itself.
The content of our modern minds becomes overwhelming for us. There is so much messaging from so many sources, television, work, the media, advertising, the news, the internet, our devices, our family, our friends, partners and peers.
Mental models encompass all of the different beliefs, emotions, thoughts and behaviour that human beings exhibit
The discovery of the left brain Interpreter which in my humble opinion is the most valuable discovery in all of science after the great medical advances. It tells us more about ourselves than any other single piece of research.