About The Online Classes

I run meditation classes on Zoom so you can build and grow your personal practice in a relaxed way. Here’s what you need to know:

Class Schedule

• Four sessions weekly: Three are 45 minutes, and Saturday is an hour.
• All London times:
  • Saturday - 10 am (also in-person in Bromley).
  • Sunday - 7 pm.
  • Tuesday - 1 pm.
  • Thursday - 7 pm.

What Makes My Classes Different

I want you to feel completely at ease, so here’s what doesn’t happen:

• No video required: I only use Zoom for audio. Sit back with your favorite drink, no need to worry about how you look.
• No pressure to speak: You’ll never be asked to respond or share feelings—just listen and meditate. (Feedback is always welcome, though!)

Why Zoom?

• If there were an audio-only option as easy to use as Zoom, I’d use it, but we ended up with Zoom because everyone knows it.
• Other platforms? We’ve tried them, but Zoom’s the simplest at the moment.

How Classes Flow

• Start: A quick 3–5 minute update on Bromley Mindfulness and The Meditation Course (classes, retreats, etc.). Arrive a minute late? No problem—you’ll just miss announcements.
• Middle: A 10-minute talk on the day’s topic.
• End: Guided meditations (tied to the talk), 25–30 minutes long (40 on Saturday).

Flexible Attendance

• Join anytime, leave anytime. Even 10 minutes of meditation is fine—come and go as you please.
• No need to check in though most people say hello and goodbye.
• Saturday bonus: Broadcast live from my in-person class in Bromley Common. Some join in-person, others online—your choice.

Who It’s For

• This is a service for meditation students wanting to start, maintain, or deepen their practice.
• Numbers are growing, showing there’s a real need—and it’s a big part of what I do.

If you haven't joined yet and want to try it out with a free month:

Any Questions?

If anything’s unclear, just ask! Have a fantastic day.