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A Guide to Learning Meditation

Jun 14, 2021 1 min read
A Guide to Learning Meditation

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PodcastsUnit A1: Introduction and info
RobertMitchell

RobertMitchell

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#meditation, #resilience and #mindfulness teacher (I’ve taught over 2,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.
The Five Remembrances Previous Post

The Five Remembrances

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Mindfulness, meditation, and trauma

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About 8
Accelerated Resilience 1
Blog 18
Book 4
Book References 1
Bromley Mindfulness 1
Calendar 3
CALM GIft 5
Classes 85
Essential Reads 1
Healing 1
Inner Wisdom 4
Podcasts 28
Serialised Book 1
The Meditation Guides 2
Training Units Explained 1
Unit A1: Introduction and info 8
Unit A2: How to Meditate 7
Unit A3: 7 Easy Steps to Mastering Meditation 9
Unit A4: Following the Breath 8
Unit A5: Counting The Breaths 4
Unit A6: The Self-Compassion Meditation and the Guidance Framework 3
Unit A7: The Meditation of No Meditation 5
Unit A8: Labelling the Thoughts 3
Unit A9: The Destress Meditation 1
Unit B1: The Compassion Meditation 1
Unit B2: The Labelling the Quality of Thought Meditation 3
Unit B3: The Candle and The Breath 5
Unit B4: The Body Scan 2
Unit B5: Managing Stress - The Relaxation Practices 1
Unit B6: Managing Fear and Anxiety 1
Unit B7: Loving Kindness 3
Unit B8: Walking Meditation and Mindful Walking 2
Unit B9: Short Courses - Essentials - Sleep - Walking Meditation 2
Unit C1: Mindfulness-Based Resilience 6
Unit C2: Loving Awareness 1
Unit C3: 4-Week Pranayama Course 5
Unit C4: Resilience and Meta-Awareness 1
Unit C5: Noting, Rest and Sleep 3
Unit C6: How To Calm Your Monkey MInd 5
Unit C7: Accelerated Resilience 1
Unit C8: Meditation and Intervention Techniques 1
Unit D1: Breaking the Cycle of Stress 1
Unit D5: Connnection to Others 2
Unit D6: Connection to Nature 6
Unit D7: Meditation Growth and Wellbeing 20
Unit D8: Focus and Calmness 10
Unit D9: Focus 1
Unit E2: The Two Wolves 2
Unit E3: Impermanence 2
Unit E8: The Mind 1
Unit F8: Meditation 14
Unit G3:Compassion and Self-Compassion 1

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  • Home
  • About
  • About Robert
  • Reviews
  • Pricing
  • Podcasts
  • Blog
  • Bromley Mindfulness
  • Contact

You might also like...

Inner Peace - New Premium Podcast Episode
Podcasts

Inner Peace - New Premium Podcast Episode

Read More
RobertMitchell
Announcing The Launch of Meditation Course Premium Podcast
Podcasts

Announcing The Launch of Meditation Course Premium Podcast

Launch of a private podcast on Podbean where I shall upload all Podbean recorded classes.
Read More
RobertMitchell
New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations
Podcasts

New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations

New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations In this class, I teach a set of the basic practices that are designed to help us calm our minds. I order them in order of efficacy for new meditators.
Read More
RobertMitchell

Tags

About 8
Accelerated Resilience 1
Blog 18
Book 4
Book References 1
Bromley Mindfulness 1
Calendar 3
CALM GIft 5
Classes 85
Essential Reads 1
Healing 1
Inner Wisdom 4
Podcasts 28
Serialised Book 1
The Meditation Guides 2
Training Units Explained 1
Unit A1: Introduction and info 8
Unit A2: How to Meditate 7
Unit A3: 7 Easy Steps to Mastering Meditation 9
Unit A4: Following the Breath 8
Unit A5: Counting The Breaths 4
Unit A6: The Self-Compassion Meditation and the Guidance Framework 3
Unit A7: The Meditation of No Meditation 5
Unit A8: Labelling the Thoughts 3
Unit A9: The Destress Meditation 1
Unit B1: The Compassion Meditation 1
Unit B2: The Labelling the Quality of Thought Meditation 3
Unit B3: The Candle and The Breath 5
Unit B4: The Body Scan 2
Unit B5: Managing Stress - The Relaxation Practices 1
Unit B6: Managing Fear and Anxiety 1
Unit B7: Loving Kindness 3
Unit B8: Walking Meditation and Mindful Walking 2
Unit B9: Short Courses - Essentials - Sleep - Walking Meditation 2
Unit C1: Mindfulness-Based Resilience 6
Unit C2: Loving Awareness 1
Unit C3: 4-Week Pranayama Course 5
Unit C4: Resilience and Meta-Awareness 1
Unit C5: Noting, Rest and Sleep 3
Unit C6: How To Calm Your Monkey MInd 5
Unit C7: Accelerated Resilience 1
Unit C8: Meditation and Intervention Techniques 1
Unit D1: Breaking the Cycle of Stress 1
Unit D5: Connnection to Others 2
Unit D6: Connection to Nature 6
Unit D7: Meditation Growth and Wellbeing 20
Unit D8: Focus and Calmness 10
Unit D9: Focus 1
Unit E2: The Two Wolves 2
Unit E3: Impermanence 2
Unit E8: The Mind 1
Unit F8: Meditation 14
Unit G3:Compassion and Self-Compassion 1

Recent Posts

Sunday 14 October Meditation Cass
Oct 24, 2021
Mindfulness, Meditation, Bliss and Joy
Oct 23, 2021
Wednesday evening meditation class - 20 October 2021
Oct 20, 2021