Unit A1: Introduction and info A book to go with the training - The Restful Mind by Gyalwa Dokhampa Jan 28, 2021 Unit A1: Introduction and info
Unit A3: 7 Easy Steps to Mastering Meditation About Posture - how to sit when meditating (9 minutes - audio and video)
Unit A1: Introduction and info Mindfulness and Meditation: An Introduction - document (10m) An in-depth document for those with interest in the science of meditation and mindfulness.
Unit A3: 7 Easy Steps to Mastering Meditation About Posture - how to sit when meditating (9 minutes - audio and video)
Unit A1: Introduction and info Mindfulness and Meditation: An Introduction - document (10m) An in-depth document for those with interest in the science of meditation and mindfulness.
